Basic stretches for runners

There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body.

Advertisements

10 Steps To Look Younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

Exercise with best results

The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends on more factors.

Using a baby hand and footprint as a Gift

I am sure that you have been in a situation where you didn’t know what to get for your parents or your mom and dad in law.

The funny side of saying I Love You

Love, the feeling that makes a person new and feel heavenly. Love, a feeling that changes life within a moment.

How to propose her like a Gentleman

It comes a moment in life when all of us, men, have to make the big step and ask the question; the proposal in marriage

Prepare a Romantic Dinner at home for Valentine’s Day

That may not be an option this year, but you can still enjoy a romantic dinner with your spouse. Here are a few ideas on how you can easily create a romantic Valentine’s Day dinner at home.

Rottweiler Historical Facts

Driving cattle was Rottweilers main historic function.. Rottweilers had another historic job besides driving cattle to the butcher.

Choosing The Right Dog Breed

With so many different dog breeds available, this can become a very daunting task. Luckily, there are ways in which you can narrow down your options somewhat, making the whole thing a lot easier.

Reading Activities

In a world that is slowly but surely turning away from books and getting glued to monitors or television screens, the importance of developing a passion for reading cannot be overlooked

Keeping children motivated

Initial enthusiasm in after school activities tends to wane after the first excitement is over.

The importance of baby sleep

Lion’s needs 16 to 18 hours of sleep, while primates, ten to twelve hours of sleep. Humans need on average six to eight hours sleep to rejuvenate.