Give your Skincare regime the SPFactor this Summer

Ah, summertime memories: a bucket and spade, ice cream dribbling down your chin and splashing around in paddling pools. Nothing but good times. Except sun cream. That stuff would be aggressively smothered on whether you liked it or not, leaving your face chalky and sticky and your eyes burning like mofo if you went swimming … Continue reading Give your Skincare regime the SPFactor this Summer

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Great Aerobic Exercises Tips And Tricks For You To Run With

How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never … Continue reading Great Aerobic Exercises Tips And Tricks For You To Run With

Best way to a healthy diet

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty … Continue reading Best way to a healthy diet

10 Diet rules you can break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. Youve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting … Continue reading 10 Diet rules you can break

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not.

The Greatest dieting mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn … Continue reading The Greatest dieting mistakes

The Dieting mind set

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first … Continue reading The Dieting mind set

Aromatherapy massage soothes and banishes stress

One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses. A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected … Continue reading Aromatherapy massage soothes and banishes stress

Do the trick with low carb foods

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet.

10 Steps To Look Younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

Exercise with best results

The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends on more factors.

Reading Activities

In a world that is slowly but surely turning away from books and getting glued to monitors or television screens, the importance of developing a passion for reading cannot be overlooked